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Archive for March, 2012

Kinesio Taping and Chiropractic Health

Posted on: March 28th, 2012 by admin No Comments

Knesio Taping & ChiropractorIf you’re an athlete, there’s no reason why you shouldn’t have tape in your sports bag ready to go. You see, applying tape to strategic areas of your body can prevent injury and improve the health of your muscles and tendons dramatically. This is especially helpful for runners.

In terms of improving your chiropractic health, applying tape to your body can help in a variety of different ways. We’ll go over a few of those ways below to give you a sense of why you should stock up on this tape in a hurry.

First of all, it improves blood flow to your muscles. Improved blood flow means improved oxygen flow, which is essential for proper function. Your muscles won’t get as tired as easily, and you’ll experience fewer cramps and spasms. This cuts down on some of your worry when pushing hard during a workout.

Next, kinesio taping reduces the amount of chemicals that build up in your muscles so they can heal faster and you won’t suffer from as much pain post workout. Applying the tape can even cut back on inflammation and relieve pain over the long term.

Another cool feature of this tape is that it can increase the range of motion of your joints and prevent muscle overextension, allowing you to maintain proper form every time you go to exercise. That’s a significant benefit that you can’t afford to dismiss. Just think: your muscles will actually work better because of this tape.

In terms of chiropractic care, this tape can be extremely helpful. While it won’t serve as a replacement for regularKnesio Taping & Chiropractic adjustments, it serves as an excellent complement to your appointments. Your muscles will stay long and lean, which prevents shortened muscles that can cause your body to become misaligned. Your joints will experience a boosted range of motion and you can enjoy fewer bouts of joint pain than you would otherwise.

Chiropractic adjustments aside, using kinesio tape might seem like a strange thing to add to your self care routine but it’s actually quite practical. First of all, it works, which is something that can’t be said for a lot of remedies out there. And second, it’s a simple way to make a big difference in how your muscles and tendons function on a daily basis. Don’t worry about creams and ointments, this tape is where it’s at in terms of improving muscle function, reducing pain, and alleviating fluid congestion.

Increasing Tissue Tolerance

Posted on: March 15th, 2012 by admin No Comments

Chiropractor Riverview  FLOne thing you might not think about when working out is tissue tolerance. This can basically be defined as how much stress the different tissues in your body can handle before experiencing a defensive response. That is, tolerance is how much your muscles, cartilage, tendons, and ligaments can deal with before tearing, experiencing a spasm, rupturing, or fracturing. Many people think just exercising more or “taking it easy” will cure any ailment they have, but going to a chiropractor is the real solution.

A chiropractor can help determine any imbalances in the body, which could be considered weak points where injury is most likely to happen. When you have an imbalance, another part of your body has to compensate for it. Identifying these areas is step number one.

Then, some treatment options can be prescribed and utilized. For instance, custom orthotics can help bring balance to the body, especially if one leg is longer than the other or each foot hits the ground differently.

Regular massage sessions can also help to loosen up tense muscles and prevent spasms that can lead to tissue damage. Beyond this, regular adjustments by a chiropractor can also help to increase joint mobility and actually fix the imbalances that are determined in a biomechanical exam. Or, if you prefer, engaging in yoga on a regular basis can increase muscle and ligament flexibility and prevent the eventual tightening up of muscles that can cause damage and injury.

You can also increase tissue tolerance from the inside out. That is, your nutrition choices play a major role in how quickly your body heals and how fast it can adapt. Be sure to consult with a nutritionist to find the best food choices and supplement options to keep your body fueled properly for your specific physical activities. Additionally, you need to drink plenty of water, but it needs to be the right kind of water. Install an alkaline water system to strip away the unhealthy acids that plague our drinking water that can cause damage to your body. Acid in the body has shown to increase the effects of aging, even, so alkalinizing your water could be a significant step in improving your physical condition.

These are just a few ideas for increasing tissue tolerance. You may find a different routine that works for you. Just be sure to consult with a chiropractor before you implement any changes in your lifestyle to make sure you’re on the right track.

Boosting Training and Injury Recovery with a Chiropractor

Posted on: March 7th, 2012 by admin 4 Comments

Injury Recovery with a Chiropractor When you’re an athlete, you likely accept some level of likelihood of injury. However, that doesn’t always need to be the case. If you take care of your body properly, you can greatly reduce your injury risk. Even if you’re not worried about injury, you still probably have to deal with recovery time after a vigorous training session. Your muscles may ache and burn. You may feel stiff and tired. Thankfully, seeing a chiropractor on a regular basis can fix that.

Working Out

When you exercise, your muscles experience small tears. You likely know this already. So, once you finish a workout, it’s normal to feel sore and to need to recover for a few days. You can minimize this recovery time, however, by investing more time in warming up your muscles and preparing them for each workout. This means warming up thoroughly and stretching before you dive into your workout. This way, by the time you start exercise, blood will be pumping to your muscles, increasing oxygen flow and reducing the risk of cramping and injury.

The Recovery Process

With all of those small tears in your muscles, they may start to tighten after you exercise, even though blood flow is the very thing they need to heal faster. You can help expedite this process by eating carbohydrates after you workout to restore your muscles. Really, don’t wait to do this. Have something carb-heavy on hand to eat within 5-10 minutes of ending your workout. You should also drink water after working out to prevent dehydration.

Seeing a chiropractor immediately following your training session can also help by loosening up the muscles and reducing the tension that causes pain. Optimally, a combination of all of these tactics will be used to reduce recovery time and improve muscle function.

It may seem like a tedious process to follow, but if you: warm up thoroughly, eat an energy bar and drink an electrolyte-rich drink after exercising, and receive a massage, you can cut down your recovery time considerably and ensure you aren’t wasting any time off the field, or track, or wherever your chosen sport takes you. Investing a little bit of time into your muscle health saves you time in the end by reducing how long you need to stay off your feet. Even better, these very same tactics prevent injury. Do yourself a favor and see a chiropractor today to learn more about what you can do for your own muscle recovery.