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Archive for June, 2012

How a Chiropractor Can Improve Your Life

Posted on: June 21st, 2012 by admin No Comments

Chiropractor Brandon FLMost people associate getting chiropractic care with giving a quick crack or pop to your spine. While this is definitely a solid association, it’s not the be all and end all of the practice. In fact, it encompasses much more than that and can work wonders toward improving the overall quality of your life.

There is much research pointing to the effectiveness of these treatment plans including studies from the Annals of Internal Medicine that show regular treatments from a chiropractor can treat and relieve back and neck pain better than any medication. It was also found that including these treatments in a comprehensive plan of care is more effective than using pharmaceuticals alone.

Treatment involves the physical manipulation of the spine with the end goal of relieving back and neck pain and even headaches. While it used to be the case that doctors would dismiss spinal manipulation as a treatment option, more and more are referring patients because the medications aren’t working very well and they want to actually solve the underlying problem.

During the treatment process, the body will be aligned. This involves applying pressure to various parts of the back and spine to relieve pressure between the joints and muscles. This pressure often elicits a loud popping noise, which is caused by the release of gas between the joints. Popping joints takes the pressure off your spine and allows for improved function and posture. It also takes the pressure off of nerves, which is one of the primary causes of pain. With the nerves unblocked, your body can heal and you can be pain-free for perhaps the first time in a long time.

After several chiropractic treatments, the spinal alignment will actually begin to change, relieving your pain and improving your overall health. By relieving back and neck pain, you’ll be better able to engage in life. Improved posture means fewer headaches and it allows you exercise without suffering from prolonged soreness. This contributes to your health in the long run in a big way.

One of the best things about this kind of treatment plan is it concentrates on the whole person, not just an isolated issue or problem. By taking the entire person into account, the treatment has a much better chance of being successful and providing a lengthy solution to the problem, rather than just a band aid. It’s truly one of the best ways to manage chronic pain around.

 

How a Sport Medicine Chiropractor Can Improve Your Running

Posted on: June 5th, 2012 by admin 2 Comments

Sport Medicine Chiropractic BrandonIf you like to run, it can be a real blow to your lifestyle if you suffer an injury. You may have to take time away from hitting the pavement, and no dedicated runner wants to do that. If you think about it, running puts your body under a lot of stress. Just the impact of your foot on the ground when running is equal to a force that of two to three times your body weight. It’s a repetitive injury waiting to happen.

Injuries can happen because you’re wearing bad shoes, have trained improperly, or place your foot on the ground wrong. Common runner’s injuries include strained and sprained ankles, plantar fascitis, shin splints, Achilles tendonitis, runner’s knee, Illiotibial Band Friction Syndrome, and stress fractures.

A good way to prevent injury and to maximize your capacity as a runner is to see a sport medicine chiropractor. He or she can adjust your body so that you no longer perform the movements that result in injury.

A sport medicine chiropractor can actually repair damage and correct the biomechanical function of your body so that your joints and soft tissues are allowed to heal and you don’t suffer from a recurrent injury.

Some issues can be corrected without chiropractic adjustments. For instance, if you’re wearing the wrong kind of shoes, switching to appropriate footwear can make all the difference. Remember: proper arch support and cushion along the ball of the foot and heel are key.

It may also be found that you simply use the wrong technique while running. If this is the case, therapeutic tape may be used to correct your form and ease injured or strained muscles. Your technique will also be studied to see if there is a particular thing you’re doing wrong that’s contributing to your pain.

If your body is out of alignment and that’s what causing you to use poor form, a sport medicine chiropractor will likely use soft tissue mobilization using instruments or joint manipulation to correct these problems.

The key to a successful recovery and prevention plan is to get an individualized treatment plan. Only then can you be certain that your running will actually improve. As with any form of medicine, a standardized approach will only get you so far. That’s why it’s essential that you seek out a professional if you’re currently dealing with pain from running or if you wish to improve your technique.