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Health and Fitness Tips for Young Athletes

Posted on: July 9th, 2012 by admin No Comments
Sport Medicine from Chiropractor Brandon

Picture credit: Foxnews.com

Health and Fitness Tips for Young Athletes Effective health and fitness training are things that are usually associated with adults. However, many kids and teens also participate in sports and other fitness activities and require proper training to maximize their potential and to prevent injury. Sports medicine is often employed to achieve these goals.

When embarking on a highly physical endeavor, it’s vital that kids have the proper guidance to keep their bodies in good shape and to prevent injury.  Since kids are still growing, adopting poor technique can lead to significant damage. Chiropractors everywhere will tell you this.

Casual players are probably not at susceptible to injury as those who participate in high-impact, highly competitive sports like gymnastics or football. The training is so rigorous, an injury of some sort is almost inevitable.

A part of sports medicine is teaching kids how to warm up properly. Stretching isn’t enough. Kids need to get the muscles warm by jogging or doing something to get the heart rate up. Then they can stretch all the major muscles, especially those that are used in their sport of choice.

Taking these steps can go a long way toward preventing injury. However, it’s also essential to adopt a healthy diet and to stay hydrated at all times. This means eating healthy meals that provide plenty of fuel to accomplish the task at hand. Protein and carbs are important, as are standard healthy foods like plenty of vegetables and fruits. Young athletes should also make sure they drink enough water. Most people need to drink at least a half an oz of water per pound of body weight, but athletes need even more to counteract their elevated activity levels and sweating. Hydration is even more important on hot days. Young people should also get plenty of calcium to encourage healthy bone development and to prevent joint injuries.

Proper sports medicine guidance will also show you what equipment to wear for each sport. A chiropractor can often tell you if the equipment like padding, helmets, and shoes fit properly or if adjustments need to be made to ensure the best possible performance.

While a healthy diet is the best way to keep your body nourished and prepared for physical activity, a daily vitamin is a good idea as well. A standard multivitamin along with vitamin D and C are good selections for promoting overall health and immunity.

Finally, seeing a chiropractor might be the best method of sports medicine to keep young athlete’s bodies in alignment throughout training.

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