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Artificial Sweeteners: A Chiropractic View

Posted on: June 5th, 2013 by admin No Comments

Chiropracic Artificial SweetenersA lot of the time, people think they’re doing good for themselves by replacing sugar with artificial sweeteners. However, this may not be the best idea. In fact, there are several negative effects linked to the use of artificial sweeteners that you need to know about before you start making drastic dietary changes.

A lot of people drink diet soda, but that’s not the only place artificial sweeteners hide out. In fact, they’re in many other low-calorie foods as well. This could mean you’re ingesting a very large amount of these products, which could put your health at risk. Consumption of too many of these products like Splenda, Equal, or Sweet ‘n’ Low could cause you to gain weight and could cause conditions like depression, migraines, and cancer.

If you go to the chiropractor at all, you probably know they focus on the whole body and your health from head to toe. Because of this fact, you’ll likely be asked about your diet. Consuming too much sugar and its artificial counterparts can lead to joint pain, fatigue, and a poor mood. It’s difficult because sugar is highly addictive. However, you can beat this.

If you get the right chiropractic care you can be guided in the right direction. Many offer nutritional counseling along with regular adjustments to help patients improve their overall health and speed along the success rate of treatments. That’s why it’s so important to think of the whole body when trying to improve yourself. It’s not enough to just treat some localized problem. You have to care about the whole of you.

When you see a chiropractor, he or she will do a full health evaluation. Yes, they will be focusing on the health of your spine and joints but your diet and any other medical conditions will be evaluated, too. This can play a direct role in how your respond to your adjustments and how effective they will be for you.

It’s not enough to just make appointments and receive adjustments on a regular basis. You have to make efforts to improve your health overall if you want to truly feel and look better for the long-term. This means making dietary changes, like eliminating artificial sweeteners) and adopting a moderate exercise plan. Taking these strides will make the biggest difference in your health in the long run, much more than adjustments would be capable of on their own.

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