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Archive for January, 2014

Top 5 List of Beneficial Foods to Integrate into Your Diet

Posted on: January 21st, 2014 by admin No Comments

weight-loss-blueberries-wikiThere are many foods that have been declared functional foods. But what are these foods and which ones will benefit you the most? In 2009, the American Dietetic Association released a statement that said enriched, fortified, and enhanced foods can be beneficial to a person’s health when they are consumed as part of a varied diet. This is good news for many. When these foods are combined with chiropractic care and other medical interventions designed to improve your health and well-being, your lifestyle improves.

Basically, functional foods are foods that are nutritious and offer certain health benefits. For instance, a functional food may provide biologically active components or extra essential nutrients that promote healthy body functions. When going through any kind of physical care regimen, such as that administered by a chiropractor, eating right can contribute to the success of that therapy.

The following are the five most functional foods today:

  1. Oats – The fiber content is high. Fiber is known for fighting disease and helping with digestion. It also helps lower the risk for heart disease, high cholesterol, cancer, and diabetes. The average amount of fiber that Americans get each day is around 15 grams, but 30 grams per day is needed to effectively fight disease.
  2. Salmon – Salmon is well-known for the fact it contains omega-3 fatty acids. Omega-3 lowers the bad LDL cholesterol weight-loss-Oatmeal-wikiand raises the good HDL cholesterol. This can lower the risk of heart attack and stroke. The American Heart Association suggests that individuals with coronary heart disease around 1 gram of omega-3 fatty acids per day.
  3. Low-fat milk – Calcium and vitamin D are very important in lowering blood pressure, which helps keep the heart beat regular and contributes to the building of strong bones. Your chiropractor will tell you that strong bones are very important. Most Americans are not getting enough calcium and vitamin D. It has been found that vitamin D has a great number of health benefits, such as the prevention of diabetes, heart disease, and cancer.
  4. Blueberries – Blueberries contain antioxidants and they are thought to help protect the body against free radicals and the chronic diseases associated with them.
  5. Low-fat yogurt – Probiotics are contained in low fat yogurt. Probiotics live in your digestive system and this will keep them healthy.

Whether you are undergoing chiropractic care or another type of medical care, ask your doctor about the foods that can help your specific situation.

Picture credit: Wikipedia

Essential Sports & Fitness Safety Tips for Athletic High School Students

Posted on: January 7th, 2014 by admin No Comments

Unfortunately, student athletes tend to acquire rather severe injuries when on the playing field and some of these injuries can sometimes require extensive sport chiropractic care. The National University of Health Sciences’ sports medicine experts have some tips for young athletes and their parents on how to get the most out of their sports activities. That way they can maximize the benefits while avoiding the debilitating injuries.

So here are some of those tips for teenage athletes who want to avoid injuries requiring chiropractic care and increase their performance:

  • Engage in light activity and then progress to moderate activity at leave 5 minutes before participating in a sport. You know you are properly warmed up when sweating a little.
  • Cool down and stretch after physical activity. Don’t just stop and walk away. Ensure each stretch is held for 30 seconds to one minute and don’t bounce.
  • To train safely, never increase the intensity of exercise or the amount of weight lifted by anymore than 10 percent every 14 days.
  • Specifically train for your sport. Different patterns are used in different activities and this means the muscles used for each is different.
  • Heart rate guidelines should be used when training for endurance sports, such as cross country. It is best to talk to a professional about the safe ranges for a child. (more…)