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Getting Proper Sleep Means Defeating The Enemy

Posted on: March 9th, 2015 by admin No Comments

Getting Proper Sleep Means Defeating The EnemyWe’ve all seen those cartoons where a person is sleeping and a cloud balloon floats over their heads and inside it a fence with sheep leaping over it while the snoozer is counting them one by one.

That’s how people would try to get a good night’s sleep in the old days and perhaps it works even now, but the important thing is that without proper sleep, you’re in for big problems.

Sleep is essential.  A good 8 hours is what is recommended but not all sleep is remedial.  Too light a sleep and one won’t go into the various stages of sleep that the mind needs to do specific diagnostics and repairs.  The body needs varying corrections during sleep and so many systems to test and repair that there are levels of sleep from light to very deep that the body needs to utilize every sleeping period.

If there is too much and you could do all sorts of damage to your body and mind. Sleeping and dreaming are very complex processes that mankind has tried to fathom to this very day.  Dreams are theorized to be self diagnostic tools the mind engages in to reveal to the person problems that underlay their existence or as a means to challenge them into further action.  Without sleep, or like not rebooting your computer now and then, all sorts of problems arise.

Impediments to good sleep are many.  Often too much stress, bad nutrition, emotional upset, danger, illness, even back pains that only a chiropractic solution can remedy.

Yes, anyone with back pain, or worse chronic back pain can tell you, sleep is not an option.  Back pain is so ruthless and unmerciful that some people need major medication just to get a decent snooze on.  This is a horrible state of being for anyone and only medical science of the highest level and smart chiropractic therapy to help.

Believe it or not a chiropractor will allow for a regimen of nutritional solutions that they’ll work with you and your nutritionist.  Modern medicine doesn’t pay much attention to nutrition because it’s focused on chemical solutions such as pharmaceuticals and expensive surgery.  Having a simple, safe, and affordable solution is out of the picture for the Big Medicine industry and that’s a major reason why some people suffer and some don’t recover from sleeplessness.

Drugs, toxins, can also have an effect on your sleep pattern.  Stress, the just everyday kind of stress that might not appear to be a problem but has underlying ramifications that restlessness and insomnia bring about.  Yoga, a cup of tea, Tai Chi, regular exercise, even sex are great ways to reduce stress.

Image credit: Marcos Calvo Mesa

Can the Chiropractic Services in Town Help Me Lose Weight?

Posted on: February 3rd, 2015 by admin No Comments

Can the Chiropractic Services in Town Help Me Lose Weight?Losing weight is something that we all strive for throughout our lifetimes, even if we don’t happen to be that overweight. The only thing you can take away from not losing weight is the fact that you aren’t making any progress, and in some cases you actually stop losing weight no matter how hard you try. This would be called “the wall” of weight loss, and it’s where you’ve lost so much weight that your body needs a bit of time before it can lose anymore. This is attributed to things like your metabolism or mental health as well, but you can also consider taking a visit to the chiropractors office too. Now we’re always going to be talking about those fad diets that stick around for way too long, but have you ever heard about getting chiropractic help to deal with your weight loss troubles? The chiropractor can actually help you with more illnesses than you would think, they aren’t just there to make sure that you’re back and joints are completely fine. Chiropractic centres also have the ability to give you things like nutritional recommendations, which you can turn around and use to lose that weight you’ve always wanted to drop. It’s tough to do, but a chiropractic service that’s professional should be able to assist you.

Weight loss is going to draw in an entirely different type of crowd, for the mot part its people whom are desperate enough to try anything and everything. People will buy up all of those pesky little supplement brands (that are usually just placebos most of the time) in the hopes that they’ll somehow manage to lose the weight. The thing is that people don’t want to work for anything these days, whether it be money or a nice body to call your own. Talk to your chiropractor about your weight loss needs if you’re trying to make a big difference in your life, odds are they will be able to point you in the right direction. You need to start your journey to a lower weight with a specific goal in mind, so try to keep a goal that you can actually achieve at hand. Make sure it;s something like lose ten pounds in a month or something like that, you don’t want to over exert yourself at all (especially if you’re just getting into the habit of weight loss).

Treating Migraines through Chiropractic Care

Posted on: December 22nd, 2014 by admin No Comments

Treating Migraines through Chiropractic CareChiropractors don’t get a lot of respect when it comes to the migraine side of human ailments, but that’s essentially due to the fact that there are tons of people forgetting about it. Chiropractors can help in an abundance of different situations, even when you feel like they wouldn’t really serve a purpose at all. It’s pure fact that your body’s wellbeing has a lot to do with the alignment of your spine, as well as many other things that chiropractors happen to specialize in. If you’re suffering from these head pains then you should already know just how painful they can really be, and they can have a toll on things outside of head pain as well. The head pain could lead to you not being able to sleep properly, which would (of course) garner you much more tired every single day than you would normally be. Not only that, but some people suffer from cluster headaches, which is like having a headache attack (it feels like you’re having ten different headaches at once, it’s quite a terrible problem!) and have found refuge in chiropractic clinics all over the world. It isn’t just a fad people, they really do help and you should be making prevalent use of them.

Every single time you have a migraine there are two things that you feel, pain in your head and pain in random region around your body. Back pain and spinal alignment can play a large role in how well you’re able to maintain not having migraines, even in those who has conditions that rectify the risk of getting one randomly. They aren’t pleasant and can be treated through rather simple means in most cases, so why would you refuse yourself the right to be free from all of your troubles?

There was a legitimate study conducted by the UMM (University of Maryland Medical Center) that focussed on chiropractic alignment protocols and headaches. It was proven that around 22% of the patients whom were given the alignment treatment actually saw improvement when it came to their migraine issues, and even though it’s a low percentage it’s still quite promising. It’s definitely better than no results at all, and if even a little bit of hope isn’t enough to have you try and fight the problem yourself than we can’t really help you out anymore! Take your life back into your own hands.

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Exercise Does Repair Aging Skin

Posted on: November 17th, 2014 by admin No Comments

Exercise Does Repair Aging SkinIn a study that has provided quite a surprise, it was found that those people who used exercise regularly were able to prevent and reverse the aging and damage of the skin.

The study took a number of people in their 40s and older and had them do some exercises for a few times a week and had a control group of the same age and in some cases culturally and genetically similar and had them exercise while the others were sedentary.  As a result it was found that the exercising group did indeed look a decade, sometimes half their present age.

This is because the skin has an outer layer and inner layer.  The outer layer is composed of dead skin cells, sort of like armor.  Without exercise this layer thickens and the inner layer of fresh, youthful skin cells gets thin.  When exercise is engaged in the opposite effect occurs. The inner layer of fresh skin cells thickens and the outer layer thins.  This provides for better elasticity and the ability of the skin to better protect the body.

The skin is our first major line of defense against disease, radiation, chemicals, dirt, and grime.  Keeping it healthy means it can operate at higher efficiency.  Not only that, but skin helps to regulate certain vitamins and metabolism.  With damaged skin these processes are compromised and the body is put in peril.

With this new data, the various doctors should look at how your skin can be improved by this.  It may well fall into a chiropractic venue as well.  It would be negligence to not engage in sound physical fitness and engage in a healthy diet regimen.  Not just to revitalize the skin but to also live a healthy lifestyle.  Exercise prevents many maladies and helps to remedy others.  It doesn’t take a lot of effort either.  Just three times a week of 30 minutes of walking can do the trick.  More is better but not to overdo it.

Now that the jury is in regarding exercise and skin rehabilitation further studies can be conducted to see which exercises do the best job.

Finally, talk to your doctor before engaging in an exercise regimen.  The doctor will check you out and give some recommendations as to which exercises you should and shouldn’t be doing.  In addition they might also suggest other techniques like chiropractor or resistance training.  It’s always wise to consult a qualified physician when starting an exercise regimen.

Chiropractors in Sports

Posted on: October 6th, 2014 by admin No Comments

Chiropractors in SportsSports are incredibly popular no matter where you are in the world, there’s always going to be some sort of athletic competition on and that’s just how we work as humans. We’re always striving to be bigger and better than the competition, and that’s why we work our bodies to the point of breaking sometimes. A chiropractor can be incredibly beneficial in just about every single sport you can name, the fact of the matter is that they can help you out even if you’re not playing sports. Taking care of your spine is really important is sports like basketball or football, and in the end it’s just important in general. Spinal cord injuries have the potential to get worse over time if you don’t get them taken care of, and sometimes you could be feeling pain that easily resolved. A trip to a chiropractic clinic is something you won’t forget, take a trip and you’ll see for yourself.

Back pain is something that plenty of athletes deal with on a daily basis, sometimes it can get so painful that they can’t go out and do their job they’re being paid to accomplish. The worst thing in the world you can deal with as an athlete is an injury, and when there’s one that’s just constantly nagging at you it’s going to play a role in how well you perform on the field (or wherever you happen to be competing, whether it be a court or even an ice rink). Finding a sport chiropractor that you can trust and rely on is just as important as understanding when you need to see one, because what’s the point if you can’t even trust the opinion of your physician?

Use the internet to scout out online reviews of specific chiropractors in your region, these alone should give you a great ideas as to which person you should go to for your back problems. Sometimes it might be a lot bigger of a problem than you thought, and sometimes it might just be something that’s minimal. Check out your local listings and find somebody you can rely on, and once you’ve found them make sure you build a lasting relationship! You never know when they’re going to save you from constant back aches, and many of us know how awful that feeling can really be (and most of you reading this more than likely do as well).

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Chiropractors put your best foot forward

Posted on: July 14th, 2014 by admin No Comments

Foot chiropractor Little to many people realize that chiropractors handle more than just back pain and problems.  No, on the contrary you’ll find chiropractors in demand and useful in other areas that their expertise calls for.

One of these is the feet.  The feet are not to be underestimated in regard to thte overall health and well being of the individual.  The feet support the body throughout the day and take continual pressure and punishment of tens of thousands of pounds of impact, twisting, turning, jumping, running,.  The toll on the feet can be astonishing as well as the connective tissue.  Muscles, tendons, bones, ligaments all go into action when the feet are in operation.  Let one of the dozen or so bones go wrong from toes to ankles and you have a person unable to walk or function.

That’s where the chiropractor comes in.  The doctor has to know the body up and down and just what bones go where and how much damage is done.  A full professional analysis is done and then the chiropractor then makes their assessment as to what is going on and then plans for the regimen to remedy the situation.  This is delicate because the foot is a marvel of engineering.  It has so much designed into it to cover so much that it takes an expert to figure out what is going on and how to fix it.

A foot out of place, especially in the ankle can cause havoc to the hips, sacrum, spine, neck.  It might snot look like it but it’s true.  Only a chiropractor can determine this but that’s why they’re chosen.  They have to do the detective work not you.

Once it’s determined what the problem is the real technical stuff happens.  Your chiropractor knows each bone, the stress levels it can take and how it interacts with the foot structure.  Alignment and mending are imperative here as one mistake can mean a person will have to start all over again.  The chiropractor will wait to see if surgery is recommended by your primary physician.  If not then they’ll work with your primary to see how chiropractic techniques can help.  Careful observation will be used so that your doctors can assess things each step of the way to map out and record the most successful strategies.

Overall, foot care is indeed part of a professional chiropractor’s work.  Getting it done right means a healthier you.

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What Are You Doing That’s Causing Back Pain?

Posted on: July 1st, 2014 by admin No Comments

back pain chiropracticChronic back pain is the bane of the existence of millions of people worldwide. They suffer from it and often don’t realize that there’s something they can do to prevent it. Looking at what you are doing to that is causing your back pain is the first step.

First of all lets realize that the back is a combination of bone, muscle, tendons, ligaments. One thing out of step and the rest can cascade into pain. We often see injury from accidents, fights, disease as causes of back pain and that’s true but there are things one can watch out for, keep away from and prevent such back pain from occurring in the first place.

Posture. Posture is the most important thing regarding the prevention of back pain. We slouch too much and that means we put our backs in jeopardy. Far too often people are unaware of posture. They used to teach it in schools just for this primary reason. Standing straight when walking or running, sitting or in any activity where the body is upright is important. It allows for the body to circulate blood more evenly, relieves gravity stress on other parts of the body that can lead to a collapse and back pain. Without proper posture you’re in danger 24/7.

Lounging. When we relax we lay down or sink into a soft chair. Sometimes outside we’ll crash out on the ground or up against a tree or wall. Without proper positioning this can lead to misalignment and subsequently serious back pain. Back pain from misalignment coming from lounging and relaxing can creep up on a person. They don’t realize it at the time but little by little that problem grows until it manifests itself into pain.

Improper form. There is a way to pick something up, exercise, or handle objects about. Without proper form one can throw one’s back out or work the wrong muscle and bone groups that will lead to serious problems. This is of utmost importance because this is one of the leading causes of back injury outside of accidents and disease. Learn how to lift an object or handle a heavy object properly.

Stress. Sometimes back pain is caused by nothing more than our own minds. The stress of daily living can take a toll on a body and the back and neck are the first to go. This kind of back pain calls for a chiropractor to handle as they’ll be able to look at all the tests involved and determine if a back problem is physical or mental. It takes fine tuned skills to do this and that’s why you go to a certified chiropractor instead of some know-it-all.

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The Need For A Sports Chiropractor

Posted on: May 28th, 2014 by admin No Comments

sport-chiropractor-The value of a sports chiropractor should never be underestimated.  It’s because this field of treatment has proven itself to do wonders as both a preventative and remedial therapy that sports players the world over can attest to.

The various sports range in levels of rigor and toll on the human body.  Football in the U.S., soccer, rugby, hockey are the worst and injuries are common and many if not treated properly can lead to lifelong misery and disability.  There are surgeries, ointments, pharmaceuticals that can accompany an athlete for years or even a lifetime.  Any and all safe and effective treatments and therapies are welcomed here and a sports chiropractor is one of them.

Chiropractic therapy calls for a certified practitioner, a doctor in most cases that has studied extensively regarding injuries and trauma to the back, spine, neck, and more.  Many chiropractors are skilled in standard and homeopathic approaches and when it comes to sports you’ll find that sports chiropractors are the most sought after.  It’s because a sports chiropractor has seen just about every kind of injury you can think of.  It’s their job to do the detective work on these patients to narrow down to exactly what is ailing them and to then lay out a strategy for therapy.  This might include everything from massage to medication both pharmaceutical to homeopathic natural supplements. In addition they might use acupuncture and various other therapies.  No two patients are alike but the injuries can be categorized in ways that the sports chiropractor can get the best leg up on.

There’s no mistaking the benefits of what a sports chiropractor professional can do.  They’ll get the athlete back in action and educate them on how to avoid injuries in the future, not only that but provide continuing insight on how the body works so that the athlete can better prepare themselves after they’re back on their feet.

From the harsh rigors of the martial arts to the twists and turns of skiing, a sports chiropractor will do whatever they can to make things right.  Going to a certified sports chiropractor means doing some due diligence on your own.  Make sure that they’re certified and have a long list of satisfied clientele.  You don’t want to put your health in the hands of someone who is only out for a quick buck.

So when those sports injuries raise their head make sure you get a certified sports chiropractor who can make things right again.

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The Advantages Of A Chiropractic Approach

Posted on: April 15th, 2014 by admin No Comments

The Advantages Of A Chiropractic ApproachBack pain is no laughing matter.  It can be debilitating to the point of a person having no hope.  Injuries, bad turns, can put a person’s spine or saccrum in such disarray that modern medicine just can’t handle it and that’s where the chiropractic approach comes in.

For decades now chiropractors have had to deal with lots of ridicule regarding their practice.  Even when clinical data shows that their skills can be beneficial they’re still the target of some scorn and humor.  Chiropractic doctors are numerous now and their abilities are highly sought after and prized by patients. Especially those who’ve suffered from military injuries.  Painkillers and surgery are the usual approach but they don’t always work.  They can prolong the condition when all that need be done is a bit of hands on treatment only the chiropractic approach can attain.

Chiropractors study hard and long to perfect their skills.  They’ve got to know anatomy and more.  Just like any other doctors they have to meet the standards of the medical profession and be certified to practice.  Their specialty is the spine and the connective tissues and bones.  They have to evaluate a person’s overall health too and might need to prescribe a diet to help prevent or remedy any number of conditions.  They just don’t feel the spine and do a twist or turn, oh no, they have to do detective work as each patient is different.  They work in tandem with their other medical colleagues and might be called in at the beginning of a treatment, during the middle, or post op.  This allows for the chiropractor to be part of the team and apply their specialties precisely.

Because of the change in activities of today, the need for chiropractic medicine has changed to meet the challenge.  Kids with heavy backpacks, soldiers carrying 100 pounds of gear, new dances and exercises, all can lead to trauma to the back in one of several areas only a licensed professional chiropractor can handle. Utilizing the best technologies of today’s imaging technologies chiropractors can laser pinpoint problems more and direct their therapies to the real problem.

If one is suffering or knows of someone from back pain or discomfort then don’t disregard the chiropractic approach at all.  Check on their credentials and see what techniques they employ.  Not all chiropractors use the same approach as some may tend to approach by diet or some might approach by stress relief.  Either way, it’s proven that studies conducted show that chiropractic therapies do indeed work and should be part of anyone’s back problem resolution.
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Immediate Joint Improvement with Cervical Adjustments

Posted on: March 19th, 2014 by admin No Comments

Chiropractor cervical adjustmentsA brand new study from Korean Nazarene University shows that cervical adjustments can result in immediate joint improvement. In patients with whiplash or neck pain, that pain can be relieved with cervical adjustments as well while also improving the mobility of the neck of those patients. Proprioception is improved using the cervical adjustments and joint positional awareness is a key component of this.

What is Proprioception?

Proprioception is the ability of the body to control its limbs and other parts. It is also the ability of the body to know the position of the limbs and other parts without looking at those parts. When patients suffer from whiplash or neck pain, they have a lessened sense of joint positioning in their upper limbs and their neck. When this occurs, the limbs will be limited when it comes to moving on their own and with normal speed.

Patients with neck pain who experience poor sensing of joint positioning experience dizziness, headaches, poor energy and trouble sleeping. Other studies have found that chiropractor adjustments, such as cervical adjustments, have improved elbow joint position sense for patients suffering from neck pain.

New Korean Study

The recent Korean study was done with a group of 30 healthy volunteers. The researchers involved in the study looked at the effects of neck adjustments on the joint position  sense. During the study, 15 of the volunteers were treated with a light massage and neck adjustments. The other half of the group was treated only with a light massage during the time of the study.

A digital dual clinometer was used to determine the joint position error prior to and after the interventions of the massages and adjustments. The participants of the study were shown by the researchers how to position their necks at six different angles. The participants were shown this twice and then were asked to do it on their own. The joint position error was calculated by measuring the difference in the position and the correct angle.

The entire group of participants experienced improvement in joint position sense following treatment. On the other side of things, the patients who also received chiropractor neck adjustments experienced better results with two of the angles measured. Those two angles include the left rotation and the left lateral flexion.

The researchers working on the study concluded that even though massage improved a patient’s joint position sense, a combination of both massage and adjustments is better treatment for the improvement of proprioception and range of motion.