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Posts Tagged ‘Kinesio Taping’

Kinesio Taping and Chiropractic Health

Posted on: March 28th, 2012 by admin No Comments

Knesio Taping & ChiropractorIf you’re an athlete, there’s no reason why you shouldn’t have tape in your sports bag ready to go. You see, applying tape to strategic areas of your body can prevent injury and improve the health of your muscles and tendons dramatically. This is especially helpful for runners.

In terms of improving your chiropractic health, applying tape to your body can help in a variety of different ways. We’ll go over a few of those ways below to give you a sense of why you should stock up on this tape in a hurry.

First of all, it improves blood flow to your muscles. Improved blood flow means improved oxygen flow, which is essential for proper function. Your muscles won’t get as tired as easily, and you’ll experience fewer cramps and spasms. This cuts down on some of your worry when pushing hard during a workout.

Next, kinesio taping reduces the amount of chemicals that build up in your muscles so they can heal faster and you won’t suffer from as much pain post workout. Applying the tape can even cut back on inflammation and relieve pain over the long term.

Another cool feature of this tape is that it can increase the range of motion of your joints and prevent muscle overextension, allowing you to maintain proper form every time you go to exercise. That’s a significant benefit that you can’t afford to dismiss. Just think: your muscles will actually work better because of this tape.

In terms of chiropractic care, this tape can be extremely helpful. While it won’t serve as a replacement for regularKnesio Taping & Chiropractic adjustments, it serves as an excellent complement to your appointments. Your muscles will stay long and lean, which prevents shortened muscles that can cause your body to become misaligned. Your joints will experience a boosted range of motion and you can enjoy fewer bouts of joint pain than you would otherwise.

Chiropractic adjustments aside, using kinesio tape might seem like a strange thing to add to your self care routine but it’s actually quite practical. First of all, it works, which is something that can’t be said for a lot of remedies out there. And second, it’s a simple way to make a big difference in how your muscles and tendons function on a daily basis. Don’t worry about creams and ointments, this tape is where it’s at in terms of improving muscle function, reducing pain, and alleviating fluid congestion.