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Posts Tagged ‘Vibration Training’

Vibration Training and Your Health

Posted on: April 12th, 2012 by admin No Comments

One thing you might not know about in relation to chiropractics is vibration training. In fact, using vibration can provide numerous health benefits for muscles, tendons, bones, and ligaments in athletes. During practice, a chiropractor will apply whole body vibration training by positioning you on a platform that emits sinusoidal oscillations. This is applied to tendons or muscles to stimulate these areas, increase circulation, and improve performance.

The idea here is to cause a tonic vibration reflex, which is essentially a contraction of the muscles being stimulated. With repeated treatments, your chiropractor should be able to increase the strength of these muscles by using this vibration technique.

This kind of training is primarily used in rehabilitation situations where muscles have been damaged. However, it can also be used to relieve minor pain and tension following a vigorous workout and help to prevent future injuries.

Are you still unsure about this method of treatment? Let’s take a look at a few of the most popular benefits. First of all, if you’re an athlete, vibration training can prevent injury, increase bone density, help your body recover faster from each training session, and improve joint flexibility and your range of motion. Once you start undergoing training, you’ll wonder why you didn’t start sooner.

But it’s also beneficial for your overall health. If you go to a chiropractor that provides this form of care, you can rest assured that it can improve your overall blood circulation and metabolism, improve lower back pain, reduce joint pain and stiffness, prevent osteoporosis, and relieve muscle tension.

As an agent of sports medicine, vibration training can increase your control over your body, including your balance. It can also reduce the symptoms of serious conditions like rheumatoid arthritis.

Even though it’s not a form of treatment that’s as well known as the standard adjustments, a chiropractor may still make use of vibration training to further improve the health of a patient’s bones, tendons, muscles, and ligaments. Whether you participate actively in sports or just have a few age-related aches and complaints, you can find help with vibration. Despite its unconventional sounding nature, vibration can generally make you feel better. Just like with massage, relaxed muscles mean you’ll feel better and less stressed. The vibrations can reduce some of your stress, leaving you feeling refreshed, alert, and ready to conquer the day. Plus, you’ll sleep better at night when you’re not dealing with a host of bodily ailments.